Athlete Logs

Training logs and thoughts from the Mash Mafia’s athletes!

Mash Method 1/6/17

The “Eat What You Want” E-Book by @rebekahhopetilson is live! Launch Price is only $19! http://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator – Explanation of Macros -Determining Personal Macros and Goals – Meal Planning and Grocery Shopping – Macros and Real Life -Budgeting and More! http://www.mashelite.com/eatwhatyouwant/ Mash Method 1/6/17 Yesterday crushed my […]

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