Training Wednesday 1/4/17

A) Snatch Pulls

  • 3×4 @ 170#

B) Snatch (goal is a bunch of doubles at 165#):

  • Got 3 doubles in but stopped because left wrist was killing me 🙁 Hit it on a box a couple weeks ago and its been painful ever since

C) Back Squat:

  • 5×6 @ 230#

Cardio – SCCF Comp Team Workout

  • 35 Min Assault Bike @ Zone 2
  • Every 5 min do 40 DU Unbroken
  • 212 Cals – Only broke on double unders in 2nd to last round

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