Finally, the Barbell Life Podcast is back. We are starting off this season with some information guaranteed to help all coaches and athletes. First, this season is brought to you by GymAware, the gold standard of velocity-based training, and all episodes are filmed and recorded in Rise Indoor Sports located in Advance, NC, also the…
Before we learn all about the pros and cons of bands and chains, we just dropped two brand new Programs: ==> SuperTotal: Strong and Sexy ==> Powerlifting: Tank Extreme Conjugate Only $35 for either of the 16-Week Programs during the two week Launch. I will go over the details for each later in the article.…
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and…
Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter Jake Schum. Let me warn you; he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line of defenders. Listen in now as we discuss: Important…
Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and Rugby Athletes in the UK. Today we talked about: How to get…
Today we talked to someone that has been a true pioneer for the cause of strength and conditioning. His mentors led him down a road of pure greatness. Whether in the high school, collegiate, professional, or private sector, you will learn a lot today. Listen in as we discuss: Being a part of the system…