Category Archives for "Barbell Life"

Senior World Championships 2022 Response

World Championships 2022


Two weeks ago today, my athlete Ryan Grimsland took to the platform in Bogota, Colombia at the IWF 2022 Senior World Championships. By now most of you that have followed his progress know that he bombed out for the first time in his career. It was clearly a traumatic moment for both of us. My wife, Emily Drew and I just hung out with his family last weekend, and his mother, Jessica, told us that his grandmother was watching the event, and she teared up from the look on my face. It blew me away that someone could feel the pain I was experiencing through a screen, but I can confirm the look she witnessed was a solid impression of the pain I was experiencing inside.


It has taken two weeks for me to put in words my thoughts on the competition. I didn’t want to make the mistake other coaches and athletes have made in the past by listing excuses in hopes that the weightlifting world might give us a pass. The truth is that no one really cares except for Ryan, me, and our close family and friends, so there is no point in giving excuses. The only thing that comes from excuses is more mistakes from the same actions. Therefore, I have analyzed every step that led to this performance.


That performance wasn’t the result of a bad day, but instead the bomb out resulted from a series of mistakes that started all the way back at Senior Nationals and maybe from a year of decisions. I take full responsibility for what happened because it was my decisions that led to the performance. I was simply going off past experience versus looking at what was clearly being played out right before my eyes. In my experience, Junior athletes (18-20-years-old) can compete very frequently and almost assured of progress. Therefore, my goal is to get the most progress during those years, and then slow down to a more manageable peaking schedule. Sadly, I was one meet short.


Overall, 2022 was the most incredible year for progress that Ryan has ever experienced. In March at the Arnold Classic, he performed his first official meet as a 73kg athlete, and man it was a meet that most people will never forget. He totaled a monstrous 320kg for a 23kg PR total. Then two months later, he increased that to 327kg at the Junior World Championships in Greece and almost to 332kg getting called for a press out with his 187kg Clean & Jerk. However, this was the last meet where things went as planned.


We decided to do the Senior Nationals at 81kg just a couple of months after Greece, and looking back this was the first major mistake that I made. He was dealing with some major hip issues, but we were able to put a band aid on his pain by using soft tissue work enabling him to hit another PR total of 330kg a massive 33kg total improvement from the year before. He was able to win the Senior Nationals at 81kg, but there really wasn’t a purpose for the meet. We were hoping to compete against CJ Cummings, which would have been a fun battle. However, I should have pulled Ryan the minute CJ pulled out, or really, I should have pulled him regardless the minute he was dealing with the extra hip pain.


From that moment on, we were constantly dealing with Ryan in a state of overtraining. Athletes are used to overreaching because that’s a necessary aspect of their sport. You ask them to push hard, they get a bit run down, have them back down a bit, and boom they’re stronger than ever. The difference is overreaching and overtraining is that a few days of rest won’t help the athlete recover from overtraining. Here’s an article I wrote about the scientific hypothesis for the cause of overtraining: ➜ Cytokine Hypothesis of Overtraining.


We were able to battle back. Then at the Senior World Camp in September at the Rogue Center, he was able to battle back and appeared to be unstoppable snatching a PR 170kg/374lb from blocks and clean and jerking another PR 190kg/418lb, but that was the end of it. He never seemed to shake feeling beat up from that point on. Yeah, we were able to win Best Lifter at the Junior Pan American Championships with a 327kg total that just tied his PR total from the Junior Worlds, but he hit a PR Snatch at 147kg/324lb. We could have easily Pred his total, but we decided to jump from 180kg to 190kg in the Clean & Jerk. That gave me enough hope to push on to Senior Worlds.


Here are the warning signs that I was ignoring:

  • He wasn’t sleeping
  • He was dealing with nighttime anxiety
  • Stress amongst teammates and roommates
  • Massive ups and downs within training



I have mixed feelings about the Junior Pan American Championships. We could have taken a week or two off, skipped that competition, and probably been fine for the Senior Worlds. However, without the Junior Pan American total, we wouldn’t be the top 73kg for the Senior Pam American Championships taking place in March. At the end of the day, it’s pointless to dwell on past decisions. The best use of the past is to evaluate, make changes, and move forward. That brings us to the main point of this blog. How will I respond to this setback? That’s the question. Let’s look at that:

  1. Subjective Questionnaire- I have gotten lazy with tracking and checking compliance on the subjective questionnaires. They’re designed to tell me outside stressors, sleep patterns, and nutrition. They will now be mandatory and tracked daily.
  2. Daily Readiness- during my thesis research, we checked daily readiness at every session by measuring a depth jump from 45cm. That will be measured at every session with GymAware making the tracking more automatic. Overtime I will draw correlations between daily readiness, subjective questionnaire, and actual performance.
  3. Two Peaks per Year- I was planning on this already, but after this year, I can assure you that there will only be two peaks per year.
  4. Measure Recover- Trip Morris, the coach and father of Hampton Morris, told me about his recovery measurements during the Senior World Camp. I plan on reaching out to him for specifics.
  5. Conservative Actions- from here on we will approach his training and competition from a more conservative approach. No, I am not going soft. We will still have max effort days on Friday, but I will definitely be shutting him down more often. He’s already hit the numbers required to do well at the Olympics, so now we just need to see those numbers manifested on the competition platform. That puts us in a great position, since we don’t need massive improvements in the competition lifts.


There it is. This is how I will approach the training of Ryan and his teammates. I haven’t written an article like this since 2017 where we had a miserable showing as a team. Here’s that article: ➜ 2017 Nationals Recap. I am happy to say that we have never repeated that performance not even close. I can assure you that we won’t repeat Ryan’s performance ever again. I will say that it’s kind of funny that a couple of people were hating on his personal post. I mean they waited eight years for a bad performance, so I hope they got it all out. There won’t be another.


Two weeks is how long it took me to write this. I needed a time of reflection and quiet moments to piece my thoughts together. I did the same thing when I competed. I bombed out at the Senior Nationals in powerlifting in 2004. I didn’t talk to a human for an entire week. My friend, Chris “Ox” Mason called this my recluse mode. Even though it was hard on my friends and family, I needed that time as an athlete. I needed that time as a coach. P.S. later that year in 2004, I broke Ed Coan’s all-time world record total in the 100kg/220lb class at 2410lb. My response as a coach will be more epic than my response as an athlete because it will be centered in science.


Most people don’t care, but I am sorry for the two-weeks of silence on social media. I just needed to get these thoughts out of my head, onto paper, and formulate a plan. I did that, so now I am ready to move on. I look forward to learning more than ever and passing those thoughts on to all of you.


Coach Travis Mash

P.S. I hope that you all takeaway one major point, and that’s to take 100% responsibility. Excuses are easy to make. It’s hard work to analyze one’s own performance especially when it’s to find mistakes. I will leave you with this final statement. There are two types of coaches: 1. we can either go through life trying to prove to the world that we’re somehow better than all the rest, or 2. we can go through life doing everything possible to become the greatest that we can actually be. It’s important to analyze our own actions to see which coach we are becoming. I prefer the latter because my athletes deserve that type of coach.

A Revolutionary Look at Sports Training with Tony Holler – The Barbell Life 400

This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world.

Here’s a bit of what to expect:

  • The Wave Theory and how it is revolutionizing sporting practices all over the world
  • If the best high school football players experience 10 minutes of total go time, what should that mean for practice?
  • Why it’s a bad idea to crush athletes during practice
  • What does the concept ‘low density but high output’ mean
  • Positivity should rule practice, but how?
  • High Output waved with Fundamental days and what’s in each
  • Why conditioning doesn’t help with the 4th Quarter
  • If you can run 22 mph, then 19mph is easy all game long
  • Why should coaches let the game be the hardest day of the week
  • Importance of Speed in Reserve
  • If kids love the game, the coaches, and practice, they will do whatever it takes on Friday.
  • Playing football creates more capacity.
  • Sample speed work: 10 – 40yd dashes for time unless time drops and then cut it.
  • Championship Sleep minimum of 8 but optimal 10
  • Alan Bishop told him about Eat Like a Man for Nutrition
  • Punishment #1 a look of disapproval
  • Punishment #2 Remove work aka practice
  • What does “Feed the Cats” really mean?

Want to optimize performance for you and your athletes? Check out Bar Speed to learn how!


American-made strength equipment manufacturer providing the best quality, best value, best support & best people so you can build a better athlete.

Debates and Common Ground with Alexis Maxence Leveille – The Barbell Life 399

In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best practices.

Listen in as we discuss:

  • We discuss the spinal flexion debate
  • Best practices for shoulder impingement
  • Careful of imaging, especially with the bursa
  • How to deal with subacromial pain
  • Smoking increases almost every risk factor
  • Hopefully, we teach all of you how to discuss topics with the intent of learning the truth versus proving your side

Want to learn how to optimize your training? Check out the Mash System to learn how!


American-made strength equipment manufacturer providing the best quality, best value, best support & best people so you can build a better athlete.

Complexity of the Human Body – The Barbell Life 397

I put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to explain any problem or deficiency.



Today’s podcast is filled with nuggets like:

  • Mechanisms for ACL Injury
  • Mechanisms for Tendon Injury
  • How to prevent ACL and Tendon Injuries
  • The reason why a Full Range of Motion is king
  • Organization of the body
  • Why physiology is important when it comes to micronutrients
  • Is Dr. Andy Galpin the smartest Professor in all Universities?
  • Dr. Keith Baar’s research on Tendons
  • Dr. Tim Hewett’s research on ACLs
  • What happens at the Neuromuscular Junction and more!

Check out the full presentation here!


American-made strength equipment manufacturer providing the best quality, best value, best support & best people so you can build a better athlete.


Breath Work and Ice Protocol with Kristin Weitzel – The Barbell Life 396

Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.

Listen in as we dive into:

  • Science of breath work
  • Importance of CO2 Tolerance
  • Nose breathing v. Mouth Breathing
  • Importance of Nose Breathing to improve NO2
  • Strengthening the inhalation muscles
  • Importance of Ice/Cold on Auto-Immune
  • Importance of Ice on Brown Fat
  • Ice Protocols
  • Natural Male Protocols for Sexual Performance

Check her out at:


American-made strength equipment manufacturer providing the best quality, best value, best support & best people so you can build a better athlete.

Training and Mindset with NFL Punter Jake Schum – The Barbell Life 395

Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter Jake Schum. Let me warn you; he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line of defenders.

Listen in now as we discuss:

  • Important Movements in the gym for Punting and why
  • How he started incorporating the Westside Barbell Conjugate Method
  • Strengthening the Low Back after injury
  • Biggest differences mentally and emotionally between College and Pro
  • What’s it like to go on a job interview every day?
  • The mental approach to punting in the NFL
  • Strength and Conditioning in college versus the NFL
  • Why is Westside the best side of Strength and Conditioning?

Listen in now!


American-made strength equipment manufacturer providing the best quality, best value, best support & best people so you can build a better athlete.

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