Barbell Life

What the barbell has taught me about life

The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike Lane

Leave a Comment / Athletic Performance, Barbell Life, Powerlifting, Weightlifting /

Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he’s not just smart.  He’s on Instagram at @mikelanephd Today we discussed long term athletic development.  ==> Listen to Episode 413 […]

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Is Olympic Weightlifting beneficial Maximizing Athletic Performance? The Barbell Life Podcast 412

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In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here: Listen to the Podcast here: “Is Olympic Weightlifting Beneficial to Athletic Performance?” To start with, we take a closer look at power explaining that power

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The Barbell Life Podcast Ep. 411 “Adaptation is in Your Flex”

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The Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I grew this company giving away free information to athletes, coaches, and anyone else that wanted to learn. Years ago, Louie Simmons and Elite FTS taught me to give away information, and to pass on all

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Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal – The Barbell Life 410

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This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based combining strength training and counseling young men and women specializing in youth with ADHD. We discuss having a positive mental approach as coaches,

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Unlocking Athletic Potential: Pillars of Fitness – The Barbell Life 409

Leave a Comment / Barbell Life, Functional Fitness, Health and Fitness /

Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of development. From youth to elite, we’ve got you covered with insights and strategies to enhance athletic performance. But before we dive in, allow us

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Resistance Training and Weightlifting for Youth Updated Stance

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Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article here along with the cited research: → Is Weight Training Safe for Youth? Here’s the quick summary: ·  The Sport of Weightlifting and Resistance

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