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What are the benefits of Olympic weightlifting on Athletic Performance? That’s always the question. Every few months, someone asks whether...
An interaction this morning prompted me to write this article. Yesterday at Rise Indoor Sports, we had a staff meeting...
By Coach Travis Mash Everyone is looking for the perfect strength program. They ask about sets, reps, percentages, and periodization....
All too often, coaches like me try to overcomplicate speed and jump training to get our athletes maximum results. As...
By Coach Travis Mash, MSc, USA Weightlifting Senior International Coach Velocity Based Training (VBT) is a method of training known...
The 1×20 Program, a concept brought to prominence by Dr. Michael Yessis, has captivated my interest in weight training...
Welcome back to the show! Today we’re diving deep into one of the most powerful training frameworks in all of...
CHECK OUT THE PODCAST NOW: PROGRESSIVE OVERLOAD; WHAT THE RESEARCH REALLY SAYS WATCH THE YOUTUBE VIDEO: PROGRESSIVE OVERLOAD THE VIDEO...
My friend, Josh Bryant, mentioned Dr. Fred Hatfield in a post yesterday recognizing his 8 years of moving on from...
“Strong isn’t enough — here’s how to turn strength into POWER.” Coach Travis Mash dives into the Power-3 Framework: Jumping,...
For the Audio Link: https://www.spreaker.com/episode/episode-1-what-s-missing-from-athletic-performance-programs–67443666 For the YouTube Link: https://youtu.be/V57MU0V_NN4 Welcome back to The Barbell Life! In this episode we...
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise...
Keys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily...
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As...
Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of...
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise...
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are...
The Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I...
“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until...
This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental...
Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training...
Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding...
