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Unlocking Athletic Potential: Pillars of Fitness – The Barbell Life 409

Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to...

Resistance Training and Weightlifting for Youth Updated Stance

Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and...

Resistance Training For Youth – The Barbell Life 408

This week on The Barbell Life Podcast, we delve into our revamped perspective on Resistance Training for Youth. We begin by summarizing our previously...

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