Functional Fitness

Unlocking Athletic Potential: Pillars of Fitness – The Barbell Life 409

Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of development. From youth to elite, we’ve got you covered with insights and strategies to enhance athletic performance. But before we dive in, allow us …

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Biomechanics and the Human Matrix with Zac Cupples – The Barbell Life 392

Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS. This episode promises to be informative regarding the Human Matrix and more: Common sense approach to Biomechanics and Movement The truth regarding the science behind the new age Breathing Movement Physiological differences between Nose Breathing …

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Strength Training and Endurance for Youth: Facts and Fiction

In our latest video, we discuss all the Facts and Fiction associated with Youth Strength Training and Endurance Running for Ages 7-17! I dug into all the research to find out for all you Parents and Coaches: What Age is safe? How much is safe at each stage of growth? Benefits Risks Red Flags to …

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