Free Workouts

18 Free Workouts: Weightlifting, Powerlifting, Combos, Squat Only, Injured Workouts, and Bodybuilding!

Getting Stronger with Little to No Equipment

It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you …

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Getting Jacked and Healthy at Home

Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote an article last week explaining COVID-19 in detail. While writing that article, I came to realize that unless something drastic changes, all of our lives will be altered forever. Now …

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Get Jacked in a Hurry

I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give as much as possible to all of you, the rest would take care of itself. For 17 years, I have been writing articles, making videos, and producing podcasts, so I …

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Teaching the lifts

Where Coaches Get in Trouble

Ever since I posted the video on Twitter of the young athlete performing a clean with terrible technique, I feel that most of my attention has been drawn to the high school strength coaching world. But this article is about all coaches in the strength world: high school, collegiate, CrossFit, weightlifting, powerlifting, etc. I want …

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