Category: Jacky Bigger

Week 15 Post ankle surgery. So Saturday night I made a last minute decision to come to Florida this week. Coach Don approved, and it

Week 14 Post ankle surgery. Satrudays are now for squats. I couldn’t be more happy about this!! All the volumes. I forgot how hungry squats

Week 14 Post ankle surgey. Guys, I’m still jacked up from yesterday’s Max Out Friday. I forgot how much fun it is. Of course my

Week 14 Post ankle surgery So… when the coaches aren’t around, I train like a complete idiot… This is something that I need to work on.

Week 14 post ankle surgery Coach Don was late to the gym today, so I warmed up forever waiting for him. I didn’t know what

14 Weeks post ankle surgery Things are getting fun! Much to my surprise Coach Don pretty much let me basically max out today. I think

Week 14 post ankle surgery Happy to be back in NC. Training should be super fun this week! Power Snatch + Snatch med blocks 10

13 Weeks post ankle Surgery My 1st week back to “full” training was spent in Columbus, OH at the Arnold classic. At 1st I wasn’t

13 Weeks post ankle Surgery. Yesterday, Tuesday, I FINALLY had my 2nd follow up Doctors appointment. He retook x-rays of my ankle, said everything looked

Week 13 Post Ankle Surgery Today was a down day. I just hung out, did a little bit of work and had fun. Preparing myself