Author: Team Mash

Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth – The Barbell Life 405

On this special episode of The Barbell Life Podcast, Coach Mash discusses¬†High School Strength and Conditioning with Coach Missy Mitchell-McBeth. In the wake of Coach Harrell from Rockwall-Heath High School in Rockwall, TX, sending multiple young athletes to the emergency room with Rhabdomyolysis, aka Rhabdo, a severe medical condition caused by damaged muscle releasing more…

Accentuated Eccentric Loading (AEL) with Tim Suchomel -The Barbell Life 404

Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and…

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