Tuesday – January 3th, 2017

Oly Work

  • Kneeling Cleans 8×3 55kg 1×3 57kg 1×3 60kg (PR)

5kgs up on the 8×3 from last week, AND they felt much better this week! 🙂

Back Accessories

  • Bench Lat Sweeps 2 sec pauses at top – 5×10 15kg
  • Bench Rows 5 sec ecc – 5×5 50kg
  • GHD Extensions + Batwin row 5×10 20lbs
  • Revers plank 5×1:00 w/ 1 minute rest 15kg

Body weight: 63.0 kg

Days until I get to start walking: 14

Doesn’t look like much on paper but it felt like a lot. I’m happy with the over all work that I’m putting in. I know it’s not the same as actually being able to train, but I think it will put me at a pretty good starting point once I’ allowed to lift again. Kneeling Snatches and cleans suck, their frustrating, boring and tedious, but at least I’m starting to get the hang of them and get better at them! It will pay off in the long run.

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