World Championships 2022 Two weeks ago today, my athlete Ryan Grimsland took to the platform in Bogota, Colombia at the IWF 2022 Senior World Championships. By now most of you that have followed his progress know that he bombed out for the first time in his career. It was clearly a traumatic moment for…
This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics. Here are some of the amazing points she covered: Regarding Sleep: Consistent sleep at the same time How much time should you get per night What’s the best time to…
This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth’s overall mental and physical well-being. Tune in as we discuss: His groundbreaking pairing of Exercise and Counseling He will discuss what a session looks like We talk about the…
Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show. Listen in as we dive into: Science of breath work Importance of CO2 Tolerance Nose breathing v.…
Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and Rugby Athletes in the UK. Today we talked about: How to get…
Today we talked to Coach Michael Chatman, Head Strength and Conditioning Coach for Men’s Basketball and Golf at Stanford University. He takes a very commonsense approach with yet some very unique perspectives on the way he approaches training for his athletes. In this episode, we discuss: Anti-Rotation and Plyometrics to improve rotational power Gary Gray…