Athlete Logs

Training logs and thoughts from the Mash Mafia’s athletes!

“Sodium and What Does it Mean to You” by Coach Crystal McCullough, MSN, CSCS

Leave a Comment / Crystal McCullough, Mash Potatoes Nutrition /

Check out one of the Eat What You Want Online Teams: • Eat What You Want (Everything Needed to Perfect Your Nutrition) • Eat and Lift What You Want (Get Your Nutrition and Your Workout Perfected) Check them out here: ⇒ ‘Team Eat and Lift What You Want’ ========================================================================================== Sodium and What Does it Mean […]

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Fuel Your Body Appropriately: Stop the Madness! by Coach Crystal McCullough,

Leave a Comment / Crystal McCullough, Mash Potatoes Nutrition, Weightlifting /

Check out The “Eat What You Want” E-Book to understand nutrition better. With a built-in Macro Calculator, you will have all the tools necessary to getting your nutrition in check. Check them out here: ⇒ “Eat What You Want” ============================================== Fuel Your Body Appropriately: Stop the Madness! What kind of relationship do you have with

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My Rehab Workout, Easter Thoughts, and a Final Recap of Last Week

Leave a Comment / Powerlifting, Travis Mash, Weightlifting /

“MashJacked” and “Train Stupid” drop Friday April 21st. Until then check out one of our seven E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” • “Performance Zone” Check them out here: ⇒ Mash Elite

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