Category: Athlete Logs

Working Out Again and Update

We are eight days away from releasing our two new E-Books “MashJacked: Hypertrophy to Improve all Sports” and “Train Stupid: Philosophy and Programming of Nathan

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4/2/17

17.5 9 Thrusters (65#) 35 DU x 10 Rounds 13:32 (DU Got really sloppy at the end)

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4/1/17

A) Deadlift to new 1RM 365# for a 10# PR! B1) Strict Press: 5×5 @ 95# B2) Chest Supported Row: 5×12 @ 35#/hand Cardio: Kayaking

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3/30/17

A) Snatch: EMOM x 20 @ 75% B) C&J E90seconds x 6 @ 75% C) Front Squat: 7 sets @ 250# 4, 4, 4, 4,

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