Rebecca Gerdon

3/29/17

A) Partner Heavy Grace with Dr. Tim: 30 C&J (225/145) 1:58 alternating reps B) Back Squat: to a heavy 5 then -10% 3×5 up to 280#x5 downsets @ 250# C) No hook no feet Snatch: 2×3@62.5%, 3×2@67.5%, 5×1@72.5% D) Wide Stance Stiff Leg Deadlift: 3×8 @ 225# Cardio: 30 min walk outside in the sun

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