Weightlifting

Accentuated Eccentric Loading (AEL) with Tim Suchomel -The Barbell Life 404

Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and …

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Tools for Optimizing Performance and Recovery With Louisa Nicola – The Barbell Life 403

This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics. Here are some of the amazing points she covered: Regarding Sleep: Consistent sleep at the same time How much time should you get per night What’s the best time to …

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The Importance of Physical Fitness for Our Youth with Gabriel Villarreal – The Barbell Life 402

This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth’s overall mental and physical well-being. Tune in as we discuss: His groundbreaking pairing of Exercise and Counseling He will discuss what a session looks like We talk about the …

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The Latest Methods and Why – The Barbell Life 401

This week’s look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series to teach coaches the multiple adaptations that are possible. This week, I discuss: The Principle of Specificity Each Bar Velocity comes with its own set of Adaptations Each Type of …

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