Breath Work and Ice Protocol with Kristin Weitzel – The Barbell Life 396

Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.

Listen in as we dive into:

  • Science of breath work
  • Importance of CO2 Tolerance
  • Nose breathing v. Mouth Breathing
  • Importance of Nose Breathing to improve NO2
  • Strengthening the inhalation muscles
  • Importance of Ice/Cold on Auto-Immune
  • Importance of Ice on Brown Fat
  • Ice Protocols
  • Natural Male Protocols for Sexual Performance

Check her out at:


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