Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.
Listen in as we dive into:
- Science of breath work
- Importance of CO2 Tolerance
- Nose breathing v. Mouth Breathing
- Importance of Nose Breathing to improve NO2
- Strengthening the inhalation muscles
- Importance of Ice/Cold on Auto-Immune
- Importance of Ice on Brown Fat
- Ice Protocols
- Natural Male Protocols for Sexual Performance
Check her out at:
- https://www.warriorwomanmode.com/
- https://www.sherpabreathandcold.com/
- On Instagram at @warriorwomanmode
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