Category Archives for "Motivation"

Fuel – Nutrition and Your Questions Answered – The Barbell Life 344

Anyone who is serious about their fitness knows their nutrition has to be dialed in.

You can workout for hours every day with the perfect program, optimal technique, and the mindset of a champion – but you will be wasting your time if your nutrition is poor.

So today we get to several of your questions on nutrition – as well as some other questions about injuries, programming, and more.

This is a podcast you don’t want to miss.

FUEL: Mash Elite Nutrition

Find the Nutrition Plan that Fits You.

Whether you are an elite athlete or an average Joe...

Whether you are someone who hates counting calories or you are a fanatic about tracking every tiny detail...

Mash Elite's new resource will give you the nutrition tools you need to make fast results without guesswork, stalled progress, or unbearable restrictions.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Gaining as an ectomorph
  • Olympic lifting for track and field
  • Learning how to write programs
  • Nutrition for busy people
  • Dealing with multiple back injuries
  • and more…

Stress, Programming, and Mindset to Smash Plateaus – The Barbell Life 339

The dreaded plateau.

It’s something many lifters face. It’s something Morgan McCullough faced recently as well.

But we were able to smash through that plateau – and this can be a great lesson for any lifters out there. The key to breaking a plateau is to diagnose WHY it’s happening and then to pull the right tool out of your toolbox to fix it.

So listen in to this podcast to hear all about it!

Resources mentioned in this podcast:
Battling Plateaus

JUST LAUNCHED: DATA DRIVEN "GOLD LEVEL" COACHING

Make the quickest and most dramatic progress possible with the expert coaching of Mash Elite... combined with cutting-edge data-driven decisions.

* Fully Customized Programming

* Unlimited Technique Analysis

*Data-Driven Athlete Monitoring

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • The controversial decision that revived Morgan McCullough’s enthusiasm
  • Is the issue CNS or PNS fatigue?
  • K Value and the scientific, optimal formula for gains
  • Ways to manage stress (some you might not have thought of)
  • The 3 most important questions to diagnose CNS fatigue
  • and more…

Lessons for Success with Bert Sorin of Sorinex – The Barbell Life 333

If you know about strength, you’ve heard of Sorinex.

And on today’s podcast, we talk to the man behind the madness – the president of Sorinex, Bert Sorin.

One great thing about him is he’s the real deal when it comes to strength (a former collegiate thrower). He earned a lot of business because he would show up and lift right beside the guys he was selling equipment to.

And Bert has tons of great advice on life, growth, business – and even the dark side of success and lifting.

THE BEST OF EVERY WORLD: MASH ELITE PROGRAM SAMPLERS

These samplers of programs cover weightlifting, powerlifting, functional fitness, athletic performance, and more. With all these programs at your hands, coaches can handle any athlete who comes their way - and athletes can explore a variety of approaches.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • The lesson from Michael Phelps – and why Travis wants all of his athletes to listen to this podcast
  • Joining the track team by accident?
  • Spotting “white spaces” in business
  • The legendary piece of equipment that Sorinex built – and the unseen challenges in designing and building equipment
  • When the weights become poisonous
  • and more…

The Gym and Mental Health for Veterans with Randy Lloyd – The Barbell Life 332

Randy Lloyd showed me what it was like to be a brother.

As a veteran, Randy struggled with PTSD, depression, and substance abuse. He fell back in love with fitness, found his barbell family, and turned his life around.

Randy found out the same comaradery that bonds soldiers together on the battlefield can be found in the gym.

So Randy works with FitOps to bring the same help to other veterans.

So listen in to find out more about his inspiring story – and about the power of fitness to have a positive impact on mental health.

THE SEMINAR SERIES TO RULE THEM ALL

ACCESS THE RECORDINGS TODAY


For Coaches and Athletes

Strength and Conditioning, Olympic Weightlifting, Powerlifting, Technique, Programming, Business, and the Art of Coaching

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • PTSD, drug overdoses, and finding a path out
  • Why veterans are so prone to depression
  • The powerful impact of fitness on mental health
  • Owning it and being brothers on a different level
  • Inspiring through the power of your story
  • and more…

Defying Orders and Staying Open with Ian Smith – The Barbell Life 330

You may not know Ian Smith but you may have heard his story.

He was ordered by the governor to close the doors of his gym during this time of pandemic. But Smith refused.

That rocketed him into the center of a controversy that quickly became national.

It’s a fascinating story, but it’s also a great lesson along the way about how much the barbell means to us all.

JUST LAUNCHED: DATA DRIVEN "GOLD LEVEL" COACHING

Make the quickest and most dramatic progress possible with the expert coaching of Mash Elite... combined with cutting-edge data-driven decisions.

* Fully Customized Programming

* Unlimited Technique Analysis

*Data-Driven Athlete Monitoring

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • The story of the shut down
  • Playing the loophole game
  • Fast food is open… but not gyms?
  • Mental health and the gym
  • What the future holds
  • and more…

Getting Into Walmart with Anders Varner – The Barbell Life 329

Anders Varner is about to do something HUGE.

Barbell Shrugged will soon be selling exercise programs in WALMART!

It’s a passion project that Anders, Doug Larson, and I have been working on for months now. And I’m so excited because I think this could really help bring a new level of fitness and health to communities that need it the most.

We’re not talking about people who regularly snatch at their local box. We’re talking about Walmart customers who don’t know what a calorie is, who have never worked out, who are obese and on their way to all sorts of health issues.

I think this could change the world.

So listen in to hear about it – plus HOW Anders got into Walmart in the first place… and what he’s learned along the way.

THE POWER OF THE CLEAN

Travis Mash's guide to the mighty clean... the most valuable lift for Strength and Conditioning Coaches

Learn to understand the clean on a deep level so you can easily and confidently correct movement flaws, assess athletes, write programs, and coach them to athletic success.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Beta testing in a Walmart “gym” and the importance of… pharmacists?
  • Will this change what we think about “People of Walmart”?
  • Why NOW is the best time to launch something like this
  • How explaining fitness to newcomers is tougher than you might think
  • How to get products into Walmart
  • and more…