By Coach Travis Mash Everyone is looking for the perfect strength program. They ask about sets, reps, percentages, and periodization....
All too often, coaches like me try to overcomplicate speed and jump training to get our athletes maximum results. As...
By Coach Travis Mash, MSc, USA Weightlifting Senior International Coach Velocity Based Training (VBT) is a method of training known...
The 1×20 Program, a concept brought to prominence by Dr. Michael Yessis, has captivated my interest in weight training...
Welcome back to the show! Today we’re diving deep into one of the most powerful training frameworks in all of...
CHECK OUT THE PODCAST NOW: PROGRESSIVE OVERLOAD; WHAT THE RESEARCH REALLY SAYS WATCH THE YOUTUBE VIDEO: PROGRESSIVE OVERLOAD THE VIDEO...
