About the author: Eric Bowman is a Registered Physiotherapist and Strength Coach in Ontario, Canada who works in the areas of chronic musculoskeletal pain, sports
Keegan Martin was the original functional fitness kid. His parents developed a very famous program for training children, and he refers to himself as the
Last week I was in Guatemala with Team USA at the Pan American Championships. Instead of hanging out and doing the normal chit-chat with coaches
At 15 years old, Wil Fleming was a mediocre athlete who regularly got crushed on the field. Then he got serious about the barbell. Two
There’s something special about Jamaica. I don’t know what it is – but their athletes are unprecedented. With such a small population, they’re putting up
The reason I love the sport of weightlifting is because I am a fan of movement. There are few things as beautiful as the precise
I know a lot of you have gotten a kick out of Coach Mike Boyle and me debating unilateral v. bilateral squatting over the last
On this podcast, we answer listener questions – and these are always some of my favorite podcasts. You put out content that you hope benefits
I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral
Tim Suchomel lives in both the worlds of academia and of the strength coach. So he gets to work with great athletes and then research
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