Keegan Martin was the original functional fitness kid.
His parents developed a very famous program for training children, and he refers to himself as the “crash test dummy” for the program.
Now he’s spearheading the Brand X Method, which trains young athletes and “builds formidable humans.” Keegan brings science into a field where he feels science is really lacking.
So we talk all about that today – about his past… and about what so many people get wrong when it comes to training youth.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- How almost everyone gets youth training wrong
- The three stages of training young athletes
- Can your kid REALLY play for a D1 school?
- Why he made the hard decision to shut down his physical gym
- The most important physical skill
- and more…