The Science of Training Children with Keegan Martin – The Barbell Life 254

Keegan Martin was the original functional fitness kid.

His parents developed a very famous program for training children, and he refers to himself as the “crash test dummy” for the program.

Now he’s spearheading the Brand X Method, which trains young athletes and “builds formidable humans.” Keegan brings science into a field where he feels science is really lacking.

So we talk all about that today – about his past… and about what so many people get wrong when it comes to training youth.

Here's the key to unlocking even more gains in 2019...

Become a member of the Mash Mafia.

* Fully Customized Programming

* Unlimited Technique Analysis

* The Best Coaching in the World

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • How almost everyone gets youth training wrong
  • The three stages of training young athletes
  • Can your kid REALLY play for a D1 school?
  • Why he made the hard decision to shut down his physical gym
  • The most important physical skill
  • and more…

Leave a Reply 0 comments

JUST LAUNCHED: SQUAT GAINZ
x