The reason I love the sport of weightlifting is because I am a fan of movement.
There are few things as beautiful as the precise technique in a heavy snatch or clean and jerk.
But Jimmy and Charlene Lamour feel the same way about speed. Listening to them talk about the technique of sprinting and cutting on the field is just like listening to weightlifting coaches discuss technique.
So we talk on this podcast about the intricacies of speed technique, how they train (and cue) for speed in the gym, and how they recently prepared an NFL running back for the NFL combine.
Seven of the Greatest Minds in Strength & Conditioning in One Book
PROGRAM SAMPLER VOLUME IV
Take your knowledge and your strength to the next level with a peek inside the minds of these industry experts.
Featuring insight and programs from Coach Cal Dietz, Dr. Mike Israetel, Dr. Stu McGill, Coach Dan John, Dr. Bryan Mann, Matt Vincent, and Coach Danny Camargo
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- What parts of the combine are the most important
- The lifts they use to teach speed
- The one stretch you actually SHOULD do before a movement
- How to cue sprinting while lifting
- Why small guys do well as running backs
- and more…