Project Stronger Jamaica with Phil Tremblay – The Barbell Life 250

There’s something special about Jamaica.

I don’t know what it is – but their athletes are unprecedented. With such a small population, they’re putting up some of the greatest athletes on the planet.

So Phil Tremblay joins us today to talk a little about what makes Jamaica special, what we’re doing to help coach the natural athletes there…and we also talk a ton about speed training, velocity based training, and making gains in the off season.

[thrive_leads id=’10195′]

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

• What makes the Jamaican mountains special for producing Olympians
• How to still make gains in the off season
• The movements and principles that are key to speed training
• When to only train partial movements
• Why the best Jamaican high school sprinters DON’T become Olympians
• and more…