Category Archives for "Mash Potatoes Nutrition"

Competition Nutrition with Simon Chang – The Barbell Life 278

Simon Chang is an impressive powerlifter – but he’s a really impressive nutrition coach.

It really goes without saying… Nutrition is important. We’ve got our Eat What You Want nutrition coaching here because we know it’s that crucial.

But what we talked about most with Simon was nutrition leading up to a meet.

How do you cut weight effectively? When should you start? How much can you reasonably cut?

Listen in for the answers!

World-Class Powerlifting & Weightlifting Meet Preparation

Get Travis Mash's Guide to Meet Prep & Strategy

World champion and world-class coach Travis Mash boils down decades of experience to give you the tools and knowledge you need to crush your next meet.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Eating frequency
  • His thoughts on supplements
  • How aggressively you can cut and maintain strength
  • Eating for two-a-day training sessions
  • Intrameet nutrition
  • and more…

Your Questions Answered – The Barbell Life 247

On this podcast, we answer listener questions – and these are always some of my favorite podcasts.

You put out content that you hope benefits people, but you’re never really sure. But with these podcasts, we know we’re answering your direct questions.

So join us as we discuss powerlifting, weightlifting, athletic performance, programming, and tons more.

Seven of the Greatest Minds in Strength & Conditioning in One Book

PROGRAM SAMPLER VOLUME IV

Take your knowledge and your strength to the next level with a peek inside the minds of these industry experts.
Featuring insight and programs from Coach Cal Dietz, Dr. Mike Israetel, Dr. Stu McGill, Coach Dan John, Dr. Bryan Mann, Matt Vincent, and Coach Danny Camargo

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • How to get your chest to grow
  • Getting a faster first pull
  • Dealing with “butt wink”
  • Increasing your deadlift by not working on your deadlift
  • Programming for a tactical athlete or super total athlete
  • and more…

Metabolic Flexibility with Mike Nelson – The Barbell Life 233

Nutrition goes way beyond calories and macros.

A key to longterm success is determining how your body individually reacts to protein, fat, and carbs – and then training your body to better utilize these macros.

That’s what Mike Nelson talks to us about on today’s podcast – in addition to topics like genetics, caffeine, insulin, and meet prep.


Here's the best way to reach your diet goals in 2019...

Get nutrition coaching from the Mash Mafia.

* Fully Customized Nutrition Plans

* Expert Coaches to Guide You

* Real-World Solutions for Real-World Issues

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • The problem with intermittent fasting
  • How to transition to higher carbs
  • Why he advocates for caffeine pills
  • How to eat for soft tissue benefits
  • Seeing which macros you respond better to
  • and more…

Dr. David Brown on Fat Loss, Youth Weightlifting, and More – The Barbell Life 229

Dr. David Brown just got back from coaching Team USA at the Youth Olympics in Buenos Aires

It was a great meet to say the least. His daughter, Peyton Brown, medalled – the first time in history that an American has medalled in weightlifting at the Youth Olympics.

So we talk all about that on today’s podcast – and we got to pick Dr. Brown’s brain on so many other issues.
 

Here's the key to unlocking even more gains in 2019...

Become a member of the Mash Mafia.

* Fully Customized Programming

* Unlimited Technique Analysis

* The Best Coaching in the World

 

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • What the science really says about getting stronger while losing weight
  • How he trains his daughter as a youth weightlifter
  • The problems with measuring body fat levels – and what Dr. Brown does
  • What he looks for in a good coach for youth
  • How you need to program differently for “shark week”
  • and more…

Adee Cazayoux from Working Against Gravity – The Barbell Life 222

Several years ago I had a chance meeting with a talented woman weightlifter.

A short while later she made the long trip from Canada to train at Mash Elite – a courageous move. And soon she made another courageous move to dive into her dream of being a nutrition coach.

And now Adee Cazayoux runs a massive business known as Working Against Gravity.

It has been an incredible journey for her – not only in business but also in her personal life. We get to talk about that today with her on this podcast, and she drops some great insight on business, relationships, and (of course) nutrition.
 

Get the Mash Elite nutrition ebook and calculator for just $29

Get Leaner. Gain Muscle. Eat What You Want.

Mash Elite's resource will give you the nutrition tools you need to make fast results without guesswork, stalled progress, or unbearable restrictions.

 

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Transitioning from athlete to business person
  • Massive changes in CrossFit
  • Working with your spouse
  • Her advice to her younger self
  • How to get started as a nutrition coach
  • and more…

Nutrition that Works with Nick Shaw of RP Strength – The Barbell Life 215

We all know nutrition is important.

It doesn’t matter if your goal is gaining strength or being faster or getting lean or putting on muscle or being healthy. Good nutrition will help you reach your goal. Bad nutrition will make it tougher, if not impossible.

But what about all the opinions? What really works? What really matters?

We’ve got Nick Shaw on today with us to fill us in. It was great putting him on the hot seat – but I also learned a lot that can help my lifters. As many of you may know, the weight classes in weightlifting are going through a big change, so weightlifters everywhere are having to put in some work – and make some tough decisions – about how to maximize their competitiveness. Thankfully, Nick hit this one out of the park.

Get the Mash Elite nutrition ebook and calculator for just $29

Get Leaner. Gain Muscle. Eat What You Want.

Mash Elite's resource will give you the nutrition tools you need to make fast results without guesswork, stalled progress, or unbearable restrictions.

 

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • His thoughts on keto, intermittent fasting, paleo, and more
  • How to know if a nutrition “expert” is legit or a faker
  • Preparing for new weight classes in weightlifting
  • Why maintenance phases matter
  • How does alcohol matter to your nutrition?
  • and more…
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