Anyone who is serious about their fitness knows their nutrition has to be dialed in. You can workout for hours every day with the perfect program, optimal technique, and the mindset of a champion – but you will be wasting your time if your nutrition is poor. So today we get to several of your […]
Fuel – Nutrition and Your Questions Answered – The Barbell Life 344 Read More »
It’s so easy to get information regarding the nutritional needs for endurance athletes. Nutritional advice for bodybuilders is literally everywhere you look online (although most of it is wrong). But what about power athletes? What about athletes who compete in high intensity sports? I am referring to the powerlifters, weightlifters, sprinters, throwers, and even to
Nutrition for Power and High Intensity Athletes Read More »
As a strength and conditioning coach, one of the most common conversations I have with athletes is whether they should gain or lose weight. Of course, when you are talking to athletes the conversation revolves around function for his or her sport. In the real world, which is where I personally live at this point
Taking Control of Your Weight Read More »
This week in my EXS 505 Sports Nutrition class, we were assigned two articles which discussed the ins and outs of the ketogenic diet. Some of the findings could be of interest to a few of my readers, so I thought I would give you a peak at the findings. To be fair, I must
Ketogenic Diet for Athletes Read More »
Our overall philosophy for nutrition at Mash Elite is to meet our clients where they are. While macronutrient counting is the foundation with most of our clients, it can look very different based on the goals, needs, and knowledge of individual clients. As a nutrition coach, there are a couple of important things you need
Core Skills: Properly Reading Nutrition Labels Read More »
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the gym. Lack of Control As I sit here writing this article, my family and I are on day 29 of a quarantine – which was initially voluntary but then turned
Coaches: Use Your Quarantine Time Wisely Read More »
