Category Archives for "Mash Potatoes Nutrition"

Business and Staying Jacked as You Age with Marc Lobliner – The Barbell Life 286

Marc Lobliner of Tiger Fitness has been in the fitness game for years and years.

From the fitness magazines back in the day to Scivation and other nutritional supplements, he’s been an energetic force that you just saw everywhere.

This guy has some great stories (he reminded me about the time I confronted a group of big Samoans), and he’s seen enough in the industry that he can tell you all about what really goes on behind the scenes.

Not to mention he’s pushing 40 and is still crazy jacked.

So listen in to this one to hear from the machine himself.

THE NEWEST EVOLUTION OF MASH PROGRAMMING

The latest and greatest methods from Travis Mash as he continues to innovate Mash Mafia programming.

Weightlifting - Powerlifting - Super Total

Garage Gym Warrior - Functional Fitness - Strength and Conditioning

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Stories about how Travis confronted a group of big Samoans
  • What happened with bodybuilding.com
  • His tips for productivity and organization
  • How he gets jacked and stays jacked
  • Getting abs with overhead presses
  • and more…

Listener Questions Answered – The Barbell Life 285

I want to start off by thanking everyone who writes in to ask us questions.

First, thanks for the privilege of helping you. It’s not something we take lightly, and it’s something we are honored to do. Plus it’s something we love! Few things in life are better than helping out other people.

But also I want to thank people for writing in with questions – because if someone writes in with a question, chances are lots of other people have the same questions and just have never asked.

And when we get questions, we love answering them right here on our podcast. So listen in!

THE NEWEST EVOLUTION OF MASH PROGRAMMING

The latest and greatest methods from Travis Mash as he continues to innovate Mash Mafia programming.

Weightlifting - Powerlifting - Super Total

Garage Gym Warrior - Functional Fitness - Strength and Conditioning

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Recovery for older/busy athletes
  • Gaining size in the legs
  • Jerk technique
  • Elbow pain
  • Back squat frequency
  • and more…

Competition Nutrition with Simon Chang – The Barbell Life 278

Simon Chang is an impressive powerlifter – but he’s a really impressive nutrition coach.

It really goes without saying… Nutrition is important. We’ve got our Eat What You Want nutrition coaching here because we know it’s that crucial.

But what we talked about most with Simon was nutrition leading up to a meet.

How do you cut weight effectively? When should you start? How much can you reasonably cut?

Listen in for the answers!

World-Class Powerlifting & Weightlifting Meet Preparation

Get Travis Mash's Guide to Meet Prep & Strategy

World champion and world-class coach Travis Mash boils down decades of experience to give you the tools and knowledge you need to crush your next meet.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Eating frequency
  • His thoughts on supplements
  • How aggressively you can cut and maintain strength
  • Eating for two-a-day training sessions
  • Intrameet nutrition
  • and more…

Your Questions Answered – The Barbell Life 247

On this podcast, we answer listener questions – and these are always some of my favorite podcasts.

You put out content that you hope benefits people, but you’re never really sure. But with these podcasts, we know we’re answering your direct questions.

So join us as we discuss powerlifting, weightlifting, athletic performance, programming, and tons more.

Seven of the Greatest Minds in Strength & Conditioning in One Book

PROGRAM SAMPLER VOLUME IV

Take your knowledge and your strength to the next level with a peek inside the minds of these industry experts.
Featuring insight and programs from Coach Cal Dietz, Dr. Mike Israetel, Dr. Stu McGill, Coach Dan John, Dr. Bryan Mann, Matt Vincent, and Coach Danny Camargo

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • How to get your chest to grow
  • Getting a faster first pull
  • Dealing with “butt wink”
  • Increasing your deadlift by not working on your deadlift
  • Programming for a tactical athlete or super total athlete
  • and more…

Metabolic Flexibility with Mike Nelson – The Barbell Life 233

Nutrition goes way beyond calories and macros.

A key to longterm success is determining how your body individually reacts to protein, fat, and carbs – and then training your body to better utilize these macros.

That’s what Mike Nelson talks to us about on today’s podcast – in addition to topics like genetics, caffeine, insulin, and meet prep.


Here's the best way to reach your diet goals in 2019...

Get nutrition coaching from the Mash Mafia.

* Fully Customized Nutrition Plans

* Expert Coaches to Guide You

* Real-World Solutions for Real-World Issues

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • The problem with intermittent fasting
  • How to transition to higher carbs
  • Why he advocates for caffeine pills
  • How to eat for soft tissue benefits
  • Seeing which macros you respond better to
  • and more…

Dr. David Brown on Fat Loss, Youth Weightlifting, and More – The Barbell Life 229

Dr. David Brown just got back from coaching Team USA at the Youth Olympics in Buenos Aires

It was a great meet to say the least. His daughter, Peyton Brown, medalled – the first time in history that an American has medalled in weightlifting at the Youth Olympics.

So we talk all about that on today’s podcast – and we got to pick Dr. Brown’s brain on so many other issues.
 

Here's the key to unlocking even more gains in 2020...

Become a member of the Mash Mafia.

* Fully Customized Programming

* Unlimited Technique Analysis

* The Best Coaching in the World

 

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • What the science really says about getting stronger while losing weight
  • How he trains his daughter as a youth weightlifter
  • The problems with measuring body fat levels – and what Dr. Brown does
  • What he looks for in a good coach for youth
  • How you need to program differently for “shark week”
  • and more…
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