First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith Leiting. After taking a brief look at compression, tension, shear, and torsion forces and their effects on the body, we dove straight into assessment. Our first look at assessment was […]
Fixing Athlete Posture Read More »
I know I always say it – but that’s because it’s true. I LOVE these podcasts where we answer listener questions. And we have some great ones today on all areas from nutrition to programming to coaching insight to dealing with aches and pains. [thrive_leads id=’13840′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
Your Questions Answered – The Barbell Life 327 Read More »
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to do on his lifters. He is on a quest to understand muscle gain at the deepest level – and then to help us all get more jacked. And what I
Muscle Experiments with Kassem Hanson – The Barbell Life 324 Read More »
Is the snatch a horrible exercise choice for some athletes? Is the kettlebell snatch stupid? Or maybe you just can’t coach it? Well Herman Demmink joins us on the podcast today to talk about working with overhead athletes like all you baseball players out there. We also get into brain science, what he’s learned from
Overhead Athletes and More with Herman Demmink – The Barbell Life 323 Read More »
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at 59 years old? These are just some of the questions we get to on today’s podcast – it’s time for listener questions! [thrive_leads id=’9790′] LISTEN IN TO TODAY’S PODCAST AS
Your Questions Answered – The Barbell Life 322 Read More »
As a high school athlete, I did not get exposed to the weight room unfortunately. In college, my workout was playing sports and running. When I went into the military, everything was centered around running, push-ups, and sit-ups. I started running competitively in 2006 and had a running coach. He was an Ironman who was
Bench Press: Technique Points and Warm Up Read More »
