Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping…
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into the research… and after seeing the results that many have had… Now I’m a believer. And that’s just the tip of the iceberg on what we talked about with Arianna…
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests, but I always wonder if the conversations I love are what listeners love. But with these Q&A podcasts, we KNOW we’re helping people. Plus we have a brief update on…
We’ve talked before about Gunnar Anderson’s inspiring story. He was one of my early athletes – we go way back. Born with only one pec, he defied any constraints and ended up pursuing bodybuilding. And I’m telling you – he got pretty strong and jacked. But that story is nothing compared to how he’s continued…
The performance of a coach’s athlete sometimes seems to be a mystery. I have personally spent hours putting together a program only to have an athlete perform poorly. I have thrown programs together only to witness lifetime personal records. What does all of this mean? Is it luck? Well, the truth is sometimes it is…
Anyone who is serious about their fitness knows their nutrition has to be dialed in. You can workout for hours every day with the perfect program, optimal technique, and the mindset of a champion – but you will be wasting your time if your nutrition is poor. So today we get to several of your…