Your Questions Answered – The Barbell Life 322

How do you program for mass and strength at the same time?

How do you improve your power clean?

Can you still gain strength at 59 years old?

These are just some of the questions we get to on today’s podcast – it’s time for listener questions!

COACH MASH'S GUIDE TO HYBRID TRAINING

The Art of Combining:

Weightlifting - Powerlifting - Bodybuilding

Strongman - Functional Fitness - Endurance Cardio

Learn the art and science of how to train multiple disciplines simultaneously. Get stronger, faster, bigger...
and DO WHAT YOU WANT.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Programming for mass AND strength
  • Breaking plateaus (overtraining?)
  • Military powerlifting and HIIT
  • The best gym environment… and does it really matter?
  • Supplement recommendations, equipment recommendations, book recommendations
  • and more…

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 TOMORROW

Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.

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