The dreaded plateau. It’s something many lifters face. It’s something Morgan McCullough faced recently as well. But we were able to smash through that plateau – and this can be a great lesson for any lifters out there. The key to breaking a plateau is to diagnose WHY it’s happening and then to pull the […]
Stress, Programming, and Mindset to Smash Plateaus – The Barbell Life 339 Read More »
You’ve heard me say this before – but I LOVE these podcasts. We get to listener questions today on a variety of subject from fixing sticking points in the deadlift to the challenges of coaching high school to squat technique… and even someone asking advice about powerlifting in their 70s! [thrive_leads id=’14021′] LISTEN IN TO
Your Questions Answered – The Barbell Life 336 Read More »
The word power is thrown around a lot in the strength and conditioning world, but unfortunately most coaches and athletes aren’t fully aware of what power truly is. I am talking about the real definition of power as defined by biomechanics. Today I am going to explain this definition in as simple terms as possible,
Understanding Power to Individualize Programming Read More »
Gaining muscle seems like it should be simple. In one sense, it is. Eat right. Lift heavy. Repeat. But in another sense, building the MAXIMUM amount of muscle possible in the MINIMUM amount of time? That’s an art and a science. Well, my good friend Dr. Alex Koch joins us yet again on today’s podcast
Hypertrophy Research with Dr. Alex Koch – The Barbell Life 334 Read More »
It’s so easy to get information regarding the nutritional needs for endurance athletes. Nutritional advice for bodybuilders is literally everywhere you look online (although most of it is wrong). But what about power athletes? What about athletes who compete in high intensity sports? I am referring to the powerlifters, weightlifters, sprinters, throwers, and even to
Nutrition for Power and High Intensity Athletes Read More »
Our bodies are amazing. The more we progress in terms of science, the more we realize the complex connections between neurology, muscles, and performance. And our podcast guest today, Evan Lewis, is on the cutting edge of these developments – using his knowledge to help rehabilitate athletes in pain and to help athletes perform at
Neurology and Coaching with Evan Lewis – The Barbell Life 331 Read More »
