It was a blast talking with Coach John Patrick. He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and he’s worked with so many amazing different styles of coaching and programming. So listen in to hear his thoughts on what truly works. [thrive_leads id=’11185′] LISTEN IN TO TODAY’S PODCAST […]
Finding the Best Coaching Methods with John Patrick – The Barbell Life 351 Read More »
Chris Duffin decided to do something brutal. He set the goal of squatting and deadlifting 1000 pounds… FOR REPS. Now Chris was already freakishly strong with a long career in powerlifting. But training for this goal taught him even more about lifting, recovery, and the mindset he needed to achieve his dream. So listen in
Squatting 1000 pounds for reps with Chris Duffin – The Barbell Life 349 Read More »
The performance of a coach’s athlete sometimes seems to be a mystery. I have personally spent hours putting together a program only to have an athlete perform poorly. I have thrown programs together only to witness lifetime personal records. What does all of this mean? Is it luck? Well, the truth is sometimes it is
Simple Ways to Monitor Athlete Nervous Systems Read More »
Coaching athletes is the most difficult endeavor I have taken on in my adult life. Being an athlete is a lot simpler than coaching twenty or more individual athletes. Each athlete is unique in their: Perceived exertion Ways of dealing with stress Abilities to recover Discipline to recover (sleep, nutrition, etc.) Nutritional habits Personality (for
Assessing an Athlete’s Readiness Read More »
Anyone who is serious about their fitness knows their nutrition has to be dialed in. You can workout for hours every day with the perfect program, optimal technique, and the mindset of a champion – but you will be wasting your time if your nutrition is poor. So today we get to several of your
Fuel – Nutrition and Your Questions Answered – The Barbell Life 344 Read More »
In this article I am going to try and explain rotational power in the simplest of terms. Most articles from strength and conditioning experts are written in terms of linear force and power. Louie Simmons has made the force equation the most popular of all biomechanical equations: Force = Mass x Acceleration. Fly by night
Rotational Power for Athletes Read More »
