Anyone who is serious about their fitness knows their nutrition has to be dialed in.
You can workout for hours every day with the perfect program, optimal technique, and the mindset of a champion – but you will be wasting your time if your nutrition is poor.
So today we get to several of your questions on nutrition – as well as some other questions about injuries, programming, and more.
This is a podcast you don’t want to miss.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Gaining as an ectomorph
- Olympic lifting for track and field
- Learning how to write programs
- Nutrition for busy people
- Dealing with multiple back injuries
- and more…