It was a blast talking with Coach John Patrick.
He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and he’s worked with so many amazing different styles of coaching and programming.
So listen in to hear his thoughts on what truly works.
WESTSIDE BARBELL METHODS IN WEIGHTLIFTING?
COACH TRAVIS MASH GETS INSIDE THE MIND OF LOUIE SIMMONS
World champion and world-class coach Travis Mash takes a look at Louie Simmons's Westside Barbell strength principles and applies them tom the world of Olympic weightlifting.
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Doing only Hatfield squats?
- Conjugate to get buy-in
- The biomechanics of throwing insane fastballs
- Is there merit to high intensity training?
- Amazing things using bands (true pioneers)
- and more…