The other night I couldn’t sleep… but it ended up being a blessing. Because I got on to Twitter and participated in some great discussions
Coach Mike Boyle needs no introduction. He and I have had some discussions before about areas where we disagree – but no one can doubt
It’s one thing to throw out a 12-week program and check in with your athletes a few weeks later. But to get maximum gains? To
If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my
Once again we’re joined by my good friend Coach Joe Kenn from Dynamic Fitness and Strength. Not only does Coach Kenn drop golden nuggets of
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he
Trevor Jaffe doesn’t hold back from calling out problems in powerlifting – whether that’s experts who are jokes, federations that should go away, or even
Shaking during the pull? Falling out of position immediately? Bar drifting in front? Sometimes a lift is missed because of what happened before we even
It was a blast talking with Coach John Patrick. He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and
Chris Duffin decided to do something brutal. He set the goal of squatting and deadlifting 1000 pounds… FOR REPS. Now Chris was already freakishly strong
