Shaking during the pull?
Falling out of position immediately?
Bar drifting in front?
Sometimes a lift is missed because of what happened before we even started applying force to the bar.
I’m talking, of course, about the setup.
This is an area of so much confusion – so we wanted to set the record straight on this podcast.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- What does CrossFit teach – and where are they right or wrong?
- Diagnosing issues when one lift “outranks” the others
- Why you lose positioning immediately
- Sumo, conventional, and adapting into the ultimate athlete
- Is it genetics? Or are you just a lazy desk jockey?
- and more…