Coach Mike Boyle needs no introduction.
He and I have had some discussions before about areas where we disagree – but no one can doubt the accomplishments and the knowledge of this man. And when you’ve been in the game as long as Coach Boyle, you gain coaching wisdom that simply doesn’t come any other way.
So it was a privilege to have him on the podcast today.
THE NEWEST EVOLUTION OF MASH PROGRAMMING
The latest and greatest methods from Travis Mash as he continues to innovate Mash Mafia programming.
Weightlifting - Powerlifting - Super Total
Garage Gym Warrior - Functional Fitness - Strength and Conditioning
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- How he changed the way hockey players train
- The math of one-legged squats that will blow your mind
- Giving props to Boyle on the power of unilateral squats
- The best way to learn athleticism in kids (and how to make them injury proof)
- Why you shouldn’t always try to learn from the training protocols of the Russians and Westside Barbell
- and more…