If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training.
So it is my privilege to once again have Bryan Mann on the podcast – the man who knows more about VBT than anyone else on the planet.
We talk today about how some people go too far with velocity, and we talk about how to get jacked with velocity. This one was so fun.
OPEN UP NEW POSSIBILITIES IN STRENGTH
Mash Elite's Guide to Velocity-Based Training
By measuring bar speed (simple to do with your smartphone), you can guarantee each and every training session is as effective and safe as possible.
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Hypertrophy and velocity
- Do some coaches over-rely on velocity?
- It’s about the speed of RELAXING, not contracting
- Changing terms because of so many misunderstandings
- What changes with velocity based training as we age
- and more…