The New Science on Velocity Based Training with Coach Bryan Mann – The Barbell Life 358

If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training.

So it is my privilege to once again have Bryan Mann on the podcast – the man who knows more about VBT than anyone else on the planet.

We talk today about how some people go too far with velocity, and we talk about how to get jacked with velocity. This one was so fun.

OPEN UP NEW POSSIBILITIES IN STRENGTH

Mash Elite's Guide to Velocity-Based Training

By measuring bar speed (simple to do with your smartphone), you can guarantee each and every training session is as effective and safe as possible.

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Hypertrophy and velocity
  • Do some coaches over-rely on velocity?
  • It’s about the speed of RELAXING, not contracting
  • Changing terms because of so many misunderstandings
  • What changes with velocity based training as we age
  • and more…

Leave a Reply 0 comments

FREE E-BOOK:
PR YOUR SQUAT
 TOMORROW

Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.

arrow-circle-o-down