About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
Ever since I posted the video on Twitter of the young athlete performing a clean with terrible technique, I feel that most of my attention
My friend JL Holdsworth is a successful gym owner and powerlifter. He’s also one of the men behind Reflexive Performance Reset. I’ve heard about RPR
I think this is the first podcast guest we’ve had who grew up in my hometown. He used to workout in the very first gym
If you’re tired of a crushed torso in the catch of a clean… If your back rounds during the pull of a clean, snatch, or
Nutrition goes way beyond calories and macros. A key to longterm success is determining how your body individually reacts to protein, fat, and carbs –
A few weeks ago, I wrote an article on my personal blog describing the mission of our 501(c)(3) nonprofit weightlifting team and our future plans.
Everyone wants to talk about training. A lot of people understand the importance of nutrition and recovery. But hardly anyone really talks about what is
Hip thrusts are bad? Safety squat bar squats are bad? Stop with the absolutes! When will the absolutes end? Scrolling through social media, I saw
He’s the creator of the 5th Set Methodology, and he was named Powerlifting Coach of the Year. I can see why. He’s not only a
