Nutrition goes way beyond calories and macros.
A key to longterm success is determining how your body individually reacts to protein, fat, and carbs – and then training your body to better utilize these macros.
That’s what Mike Nelson talks to us about on today’s podcast – in addition to topics like genetics, caffeine, insulin, and meet prep.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- The problem with intermittent fasting
- How to transition to higher carbs
- Why he advocates for caffeine pills
- How to eat for soft tissue benefits
- Seeing which macros you respond better to
- and more…