Integrated Periodization with Dr. Scott Howell – The Barbell Life 234

I think this is the first podcast guest we’ve had who grew up in my hometown. He used to workout in the very first gym I ever trained at back when I was just a kid.

And Scott Howell has had an inspiring life. He had a rocky start, but he came back to get an incredible education. Now he writes and studies and thinks all day about periodization.

Specifically, Scott talks with us about a plan that fits everything together – nutrition, training, and mindset. This guy is just smart.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Why the best weightlifters will not make the Olympics
  • Arguing about periodization on the internet
  • Meeting and learning from a strength legend
  • His rocky start in life and his inspirational rise
  • The complicated rules of the Olympics
  • and more…

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