What kind of relationship do you have with food? Is it healthy or unhealthy? Is it sustainable? The only good diet is a sustainable one. According to the Food and Agriculture Organization (FAO), a sustainable diet is “a diet with low environmental impacts that contribute to food and nutrition security and to healthy life for […]
The Importance of Sustainability Read More »
Marc Lobliner of Tiger Fitness has been in the fitness game for years and years. From the fitness magazines back in the day to Scivation and other nutritional supplements, he’s been an energetic force that you just saw everywhere. This guy has some great stories (he reminded me about the time I confronted a group
Business and Staying Jacked as You Age with Marc Lobliner – The Barbell Life 286 Read More »
I want to start off by thanking everyone who writes in to ask us questions. First, thanks for the privilege of helping you. It’s not something we take lightly, and it’s something we are honored to do. Plus it’s something we love! Few things in life are better than helping out other people. But also
Listener Questions Answered – The Barbell Life 285 Read More »
Simon Chang is an impressive powerlifter – but he’s a really impressive nutrition coach. It really goes without saying… Nutrition is important. We’ve got our Eat What You Want nutrition coaching here because we know it’s that crucial. But what we talked about most with Simon was nutrition leading up to a meet. How do
Competition Nutrition with Simon Chang – The Barbell Life 278 Read More »
On this podcast, we answer listener questions – and these are always some of my favorite podcasts. You put out content that you hope benefits people, but you’re never really sure. But with these podcasts, we know we’re answering your direct questions. So join us as we discuss powerlifting, weightlifting, athletic performance, programming, and tons
Your Questions Answered – The Barbell Life 247 Read More »
Nutrition goes way beyond calories and macros. A key to longterm success is determining how your body individually reacts to protein, fat, and carbs – and then training your body to better utilize these macros. That’s what Mike Nelson talks to us about on today’s podcast – in addition to topics like genetics, caffeine, insulin,
Metabolic Flexibility with Mike Nelson – The Barbell Life 233 Read More »
