Martin Rooney has been in the coaching game for a long time. He is a master of preparing athletes for the NFL combine, but he’s also well-known for being the creator of Training for Warriors. Coach Rooney is an expert at getting people strong and fast – but doing it in a way that prepares […]
During the Junior Pan American Championships in Cuba, I had the chance to sit down with Pyrros Dimas and Mike Gattone to discuss technique. In case you don’t know, Pyrros and Mike are basically USAW’s head coaches at international events. Pyrros’s official title is Technical Director, and Mike’s is Senior Director of Sport Performance. Pyrros
Pyrros Dimas: Stop Humping the Bar Read More »
Chances are if you’re reading this, you know who Greg Nuckols is. I am so proud of this young man. He has gone from being an intern at my facility to now being a pillar in the strength industry. Greg joins us today to talk with us in depth about what he’s been studying lately
Greg Nuckols on Training Men, Women, Young, and Old – The Barbell Life 264 Read More »
I am a huge proponent of teaching the Olympic lifts – the snatch and clean and jerk. They are great movements for sports performance, at times general fitness, and for competitive sport of course. For sports performance, you get the most bang for your buck when performing these Olympic lifts. For starters, you get a
Understanding the Olympic Lifts Before Teaching Them Read More »
Lately, my greatest mission has been to improve the quality of strength and conditioning around our country. It seems my focus has been on high schools and middle schools, but really I aim to help all coaches. That’s right, my aim is to help you guys and gals. There are times I post videos on
Top Movements for Strength and Conditioning Read More »
I have to say this is one of the most fun things I do. Today, we have a listener Q&A podcast – where we get to the questions that you have written in. I love these podcasts because I get to just talk about what I love so much, but also I know that I’m
Your Questions Answered – The Barbell Life 260 Read More »
