Dr. Charlie Weingroff is a powerlifter and a movement specialist. Those two don’t normally go hand-in-hand… but today they do. Charlie joins me today to talk about the finer points of squat technique. One of the things I really love about Charlie is that he’s all about the data – all about the science. So […]
Dr. Charlie Weingroff on Squat Debates – The Barbell Life 257 Read More »
I returned last night from one of the most incredible trips of my entire life. Phil, the CEO of Stronger Experts, and I have been talking about a trip to Jamaica from the very moment I joined the platform. For all of you who don’t know what Stronger Experts is, I will give you a
Why Jamaica Rules the World of Sprinting Read More »
About the author: Eric Bowman is a Registered Physiotherapist and Strength Coach in Ontario, Canada who works in the areas of chronic musculoskeletal pain, sports rehab, and strength and conditioning. He’s also intermittently involved with the University of Waterloo Kinesiology program and the Western University Physical Therapy program. He also competes as a powerlifter and
Using Prilepin’s Chart Post Rehab Read More »
Keegan Martin was the original functional fitness kid. His parents developed a very famous program for training children, and he refers to himself as the “crash test dummy” for the program. Now he’s spearheading the Brand X Method, which trains young athletes and “builds formidable humans.” Keegan brings science into a field where he feels
The Science of Training Children with Keegan Martin – The Barbell Life 254 Read More »
Last week I was in Guatemala with Team USA at the Pan American Championships. Instead of hanging out and doing the normal chit-chat with coaches and athletes, I decided to take advantage of having so many champions in one place. I wanted to find out if there were any obviously similar characteristics between the most
The One Common Trait in Winners Read More »
All too often in the strength world we beat a dead horse by talking about the first and second pull of the snatch and clean. Both of those aspects are important, but I believe the third pull (the pull under the bar) is just as important. Heck – if you are a weightlifter, I’d say
Improving the Crucial Third Pull Read More »
