Breathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371

When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam.

But after digging into the research… and after seeing the results that many have had…

Now I’m a believer.

And that’s just the tip of the iceberg on what we talked about with Arianna Hoffman.

So listen in to this podcast today to hear from Arianna all about movement, breathing, posture, planks, assessment, coaching certifications, and so much more.

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  • Mouth taping for better breathing, better sleep, and more gains
  • RKC planks as a teaching tool
  • The magic equation of pain
  • A simple but balanced program for all planes and movements
  • Charles Poliquin using step ups to reveal dangerous weaknesses
  • and more…

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