Mechanisms for Speed with Lee Taft – The Barbell Life 362
I have admired Coach Lee Taft for a while. And on this podcast, he simply blew me away with his knowledge. In particular, his thoughts around the nervous system and specific drills were golden. [thrive_leads id=’9915′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT: Built in mechanisms that can make us move faster The […]
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