Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he didn’t believe in overtraining – only under-recovering. I think you will see from this research article review that it’s quite easy to discern between overtraining and overreaching. Last week I […]
Cytokine Hypothesis of Overtraining Read More »
Sometimes the ingredients of success can’t be taught. That’s how it is with Jeff Evans – because this guy has HUSTLE. Yes, we talk about CrossFit. Yes, we talk about coaching and technique. But really on this podcast we get deep into how Jeff is launching a supplement during the middle of the pandemic. Get
Hustling to Build a Supplement Company with Jeff Evans – The Barbell Life 356 Read More »
I have been wanting to write this article for a long time, but I wanted to make sure I had a firm grasp on the information. Thanks to the awesome folks at Dynamic Fitness and Strength for sponsoring this article and my time. This company was an obvious choice for me due to their commitment
Is Weight Training Safe for Youth? Read More »
Elijah “EZ” Muhammad went from being a skinny basketball player to being a jacked CrossFitter. And this was one of my favorite podcasts because of how he said the Olympic lifts played a part in his success. Some out there say that basketball players shouldn’t squat – much less perform the snatch. But EZ uses
From Basketball to CrossFit with Elijah EZ Muhammad – The Barbell Life 354 Read More »
Shaking during the pull? Falling out of position immediately? Bar drifting in front? Sometimes a lift is missed because of what happened before we even started applying force to the bar. I’m talking, of course, about the setup. This is an area of so much confusion – so we wanted to set the record straight
The Pull Setup Debate – The Barbell Life 353 Read More »
We’ve had my good friend Coach Joe Kenn on the podcast many times before. And now we’re starting a new regular feature where he’ll be joining us to talk about all that’s going on in the world of strength. All thanks to our friends with Dynamic Fitness and Strength. Up this week is the recent
Bomb Outs and Gold Medals with Coach Joe Kenn – The Barbell Life 352 Read More »
