Mechanisms for Speed with Lee Taft – The Barbell Life 362

I have admired Coach Lee Taft for a while.

And on this podcast, he simply blew me away with his knowledge. In particular, his thoughts around the nervous system and specific drills were golden.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Built in mechanisms that can make us move faster
  • The crucial 7 patterns
  • Creating “super fast highways” in the brain to maximize speed
  • The art of creating specific drills
  • What makes him mad at the military
  • and more…

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