I have admired Coach Lee Taft for a while.
And on this podcast, he simply blew me away with his knowledge. In particular, his thoughts around the nervous system and specific drills were golden.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Built in mechanisms that can make us move faster
- The crucial 7 patterns
- Creating “super fast highways” in the brain to maximize speed
- The art of creating specific drills
- What makes him mad at the military
- and more…