
Bilateral vs. Unilateral Squatting
Several of you who follow me are aware of the debate between Coach Mike Boyle and me. If you aren’t familiar with the debate, I
Several of you who follow me are aware of the debate between Coach Mike Boyle and me. If you aren’t familiar with the debate, I
Maybe you’ve seen that I was recently in a little Twitter debate on the squat. Are they safe? Should you only go unilateral? Well, Matt
I finally had the chance to sit down and talk with Tony Gentilcore. It seems we know so many of the same people, so it
With the financial success of 5/3/1, Jim Wendler has been able to live his dream. He’s now a strength coach at his local high school
Sometimes in life I find myself in what feels like a hamster wheel. I get up, write a bit, answer emails, train, coach, hang with
Whether you are a strength and conditioning coach, CrossFit coach, Olympic weightlifting coach, or powerlifting coach, you must possess two crucial abilities – visually recognizing
“A little puking never hurt anybody.” That’s what Jason Spray said as we were talking about mental toughness. Sure, he doesn’t run kids until they’re
When anyone in the CrossFit world thinks about mobility, one name comes up first. And Kelly Starrett joins us today to drop some wisdom. Too
Ever since I posted the video on Twitter of the young athlete performing a clean with terrible technique, I feel that most of my attention
A few days ago I posted a video on Twitter of a high school athlete performing a clean. At least it was their version of
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