“A little puking never hurt anybody.”
That’s what Jason Spray said as we were talking about mental toughness. Sure, he doesn’t run kids until they’re sick – but as I share in this one, sometimes I think that’s what some kids need.
Jason Spray is one of those coaches who can not only motivate and drive athletes, but he’s got the knowledge and experience to really get results. In fact, that’s why he was recognized as one of the NSCA Coaches of the Year.
We talk about training, we talk about safety, we talk about the realities of coaching in a high school environment… and we talk about the crucial career advice Jason has for aspiring strength coaches.
COACH MASH'S GUIDE TO HYBRID TRAINING
The Art of Combining:
Weightlifting - Powerlifting - Bodybuilding
Strongman - Functional Fitness - Endurance Cardio
Learn the art and science of how to train multiple disciplines simultaneously. Get stronger, faster, bigger...
and DO WHAT YOU WANT.
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Preparing an athlete not only for the game… but also for practice
- Mental toughness on the field
- When to stop squatting heavy
- The most important thing coaches can do to advance their careers
- The movements he loves and how he organizes training
- and more…