Friday 3/24/17

A) Clean and Jerk to a heavy double:

  • Up to 240# for a PR!

B) Front Squat sets @ 245#

  • 245# x 5, 5, 5, 4, 4, 3 (26 total reps)

C) Bulgarian Split Squat  (4 seconds down, 2 second pause, fast up)

  • 4 sets/leg
  • 6, 6, 6, 6

1000m walk outside

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