3/28/17 Leave a Comment / Rebecca Gerdon / By Rebecca Gerdon A) Power Clean: 8×3 @ 75-85% of best triple B) Jerk: 5×3 @ 60-70% with 3 sec pause in split C) Cardio + Structural Balance: 50m One-Arm FC w/ DB (50#) 30 sec FLR 50m One-Arm Waiter Carry w/ DB (50#) 30 sec FLR x 5 Rounds ~20 min
