3/28/17

A) Power Clean:

  • 8×3 @ 75-85% of best triple

B) Jerk:

  • 5×3 @ 60-70% with 3 sec pause in split

C) Cardio + Structural Balance:

  • 50m One-Arm FC w/ DB (50#)
  • 30 sec FLR
  • 50m One-Arm Waiter Carry w/ DB (50#)
  • 30 sec FLR
  • x 5 Rounds ~20 min

 

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