3/29/17

A) Partner Heavy Grace with Dr. Tim:

  • 30 C&J (225/145)
  • 1:58 alternating reps

B) Back Squat:

  • to a heavy 5 then -10% 3×5
  • up to 280#x5
  • downsets @ 250#

C) No hook no feet Snatch:

  • 2×3@62.5%, 3×2@67.5%, 5×1@72.5%

D) Wide Stance Stiff Leg Deadlift:

  • 3×8 @ 225#

Cardio:

  • 30 min walk outside in the sun

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