3/29/17

A) Partner Heavy Grace with Dr. Tim:

• 30 C&J (225/145)
• 1:58 alternating reps

B) Back Squat:

• to a heavy 5 then -10% 3×5
• up to 280#x5
• downsets @ 250#

C) No hook no feet Snatch:

• 2×3@62.5%, 3×2@67.5%, 5×1@72.5%

D) Wide Stance Stiff Leg Deadlift:

• 3×8 @ 225#

Cardio:

• 30 min walk outside in the sun