3/27/17

A) Front Squat:

  • 5×5@ 210#

B) Snatch Triples:

  • 8×3 @ 67.5-77.5%

C1) DB Bench Press:

  • 3×11 w/ 50# DB’s

C2) Feet Elevated Ring Row:

  • 3×10

Cardio:

  • 20 min AMRAP:
  • Sled Push x 20m (50#+sled)
  • Easy 200m jog

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