Wednesday 3/15/17

  • A) Back Squat to heavy 6 then -10% 3×6
  • Up to 270#
  • then 245 x 6 x 3

B) Power Snatch to heavy 5 then 1 single Every 30 seconds  x 10min:

  • Only up to 125# lol. Legs were ded

C) Wide Stance Stiff Leg Deadlift:

  • 3×8 @ 215#

SCCF Metcon

6 Rounds:

  • 200m Run
  • 8 Hang Power Clean (95#)
  • 8 T2B
  • Rest 30 sec
  • 16:33 (DAMN T2B)

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