3/30/17 Leave a Comment / Rebecca Gerdon / By Rebecca Gerdon A) Snatch: EMOM x 20 @ 75% B) C&J E90seconds x 6 @ 75% C) Front Squat: 7 sets @ 250# 4, 4, 4, 4, 4, 4, 3 (27 reps total) Cardio: 800m run Bike 5 min x 2 rounds
