A) Snatch:
- EMOM x 20 @ 75%
B) C&J
- E90seconds x 6 @ 75%
C) Front Squat:
- 7 sets @ 250#
- 4, 4, 4, 4, 4, 4, 3 (27 reps total)
Cardio:
- 800m run
- Bike 5 min
- x 2 rounds
A) Snatch:
B) C&J
C) Front Squat:
Cardio:
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