3/30/17

A) Snatch:

  • EMOM x 20 @ 75%

B) C&J

  • E90seconds x 6 @ 75%

C) Front Squat:

  • 7 sets @ 250#
  • 4, 4, 4, 4, 4, 4, 3 (27 reps total)

Cardio:

  • 800m run
  • Bike 5 min
  • x 2 rounds

 

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